Fitness & health

"A long journey begins with the first step" - we help you take that first step and at the same time show you where you stand physically and mentally with simple, "painless" checks that are fun to do. This gives you the best possible start for further health measures. Holistically healthy behaviour can be fun.

Fitness checks to achieve the individual training objectives


Metabolic analysis for an efficient exercise & nutritional programm | CHF 75.-

An individual metabolic profil indicates your current fat & carbohydrates burning rates. The results provide important information to help plan an efficient exercise & nutrition program.


Personal Training

Reach your goal easily with fun and motivation & let fitness improve your quality of life. Tailor your training programme with the help of an expert according to your own wishes and personal goals. Our aim is to guarantee you non-stop professional & comprehensive support on your road to success. Benefit from our new 10x subscription which includes a board range of exercise and relaxation facilities. Our Functional Training Concept trains your body from head to toe in as little as 30 minutes.
Personaltraining à 30 minutes CHF 80.-
Personaltraining à 60 minutes CHF 120.-
10x Personaltraining à 30 minutes CHF 660.-
10x Personaltraining à 60 minutes CHF 1'080.-

We are happy to advise you personally and individually. Please contact us: oder 033 334 30 36

Frau beim Nordic Walking mit Rücksack im Wald

Many people wish for a healthier lifestyle, but usually fail to meet the challenge to implement the necessary changes into everyday life. Therefore measures for a healthier lifestyle should be effective and efficient. Thanks to modern infrastructure and qualified skilled personnel, the Deltaspa has the expertise, to offer preventive medical check-ups. Health- and performance checks form the basis for effective health management and help to identify risk factors at an early stage.

Mann springt über Schlucht von Stein zu Stein

Checks for health management, training and rehab after injuries


Body composition analysis | CHF 75.-

A detailed analysis of the fat, muscle and water distribution in the body enables our specialists to optimally adjust your personal nutrition and exercise regimes.

Personel stress test | CHF 75.-

A short-term resting EEG provides a risk screening of the funtionality of the heard and determines the individual, vegetative stress level.

Analyse stability, symmetry & sensorimotor funktion | CHF 75.-

This simple test analyses stability, symmetry and sensorimotor function


Vitalclub Membership Activities Fitness-checks